7 Most Important Lifestyle Changes for Maintaining Healthy Blood Pressure

High blood pressure or hypertension is defined as blood pressure that is consistently higher than the normal range. Ideally, systolic blood pressure, or the pressure in arteries when the heart beats, should be less than 120 mm Hg, and normal diastolic blood pressure, or the pressure in arteries when the heart rests, should be less than 80 mm Hg, which is displayed as 120/80 mm Hg. However, sedentary lifestyle, poor eating habits, obesity, excessive alcohol consumption, and family history can all predispose you to high blood pressure.

Heart conditions such as coronary heart disease, heart failure, stroke, myocardial infarction, atrial fibrillation, peripheral artery disease, chronic kidney disease, and cognitive impairment are all greatly increased by hypertension.

Get your generic and branded medicines for blood pressure by uploading your prescription on online medicine store and avail yourself of a free teleconsultation from our expert doctors on our online pharmacy.

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